There are countless hobbies and activities in the world that people take up every day, but few are as valuable as cycling. Here are just a few reasons why you should consider adopting this healthy habit.
Lose Weight and Increase Health
Not only can cycling promote weight loss, but this form of exercise can also improve your body’s overall well-being. This activity is an extremely effective way to burn calories depending on the intensity of the ride, and size of the rider, using several muscle groups throughout. According to National Healthcare Provider Solutions, cycling can reduce your risk of coronary heart disease by up to 50% as well.
With exercise comes a rush of endorphins. Cycling is one of the best cardiovascular exercises you can perform, and in turn, can reduce stress. If you’re feeling down or having a bad day, just a 30-minute bike ride is all it takes to release a surge of endorphins powerful enough to counter any negativity that you’re harboring. Introducing cycling into your weekly routine can create long lasting benefits to your mental health.
Become Environmentally Friendly
Perhaps one of the more obvious upsides to cycling is the eco-friendly aspect. Unlike driving a car, bicycles use no fuel, require no batteries or motor oil, and take little energy to make, all of which can greatly reduce your carbon footprint. In addition to helping out our planet, cycling also decreases traffic congestion, making that daily commute just a little bit easier for everyone on the road.
Kick Unhealthy Habits
Developing a positive addiction to cycling can take the place of any harmful dependencies you may struggle with, whether those are smoking cigarettes, drinking alcohol, or overeating. Devoting time to this new hobby will reduce time available to give in to these unhealthy habits, and can create a routine that will eventually phase them out entirely.
Bond with Friends and Family
Cycling is arguably one of the most social physical activities you can be a part of. Chances are there is a cycling club in or around your local area, in which you can build new friendships and connections within the community. This is also a hobby that the whole family can enjoy. The youngest of family members can join the ride in a bike seat and enjoy the scenery, while the oldest can ride alongside themselves, enjoying the fact that cycling is easy on the joints. With how impressionable children are, this also a great way to develop healthy habits early on, as they will see how cycling is a standard part of your day and want to mimic your actions.
So, if you’re seeking a new hobby, a different form of exercise or just an activity to remove the mundane from your life, cycling is one of your best options. Research what bicycles may work best for you, strap on a helmet, and begin your journey to a healthier lifestyle.