Dieting can be difficult. For many people, a total change in eating habits can take a lot of time and effort as they strengthen their willpower and overall discipline.
Luckily, modern diets can be complemented by a variety of supplemental resources that aid dieters toward their goals. Dieting apps now stand as an obvious technological advantage for dieters owning a smartphone or other app-ready device.
Here are some of the best dieting apps (for both iphone and android).
Under Armour’s MyFitnessPal app is a go-to resource for nearly every type of dieter (though it is generally marketed towards those who are also active). The app allows users to easily enter foods and beverages they have eaten throughout the day to keep track of calories and crucial macronutrients (proteins, fats, sugars, etc.). The app then stacks these numbers up to predetermined calorie and macro totals based on your unique body type (weight, height) and your lifestyle (very active, moderately active). Additionally, the app is able to factor in calories burned during physical activities, which can also be logged in a similar manner.
Diet Point – Weight Loss is a handy dieting app that provides users with over 130 different diet plans, each tailored to a different lifestyle and starting point. This wide set of options gives users the convenience of avoiding guesswork in terms of figuring out how to get started. Furthermore, users can enjoy close to 500 preloaded tips to improve their individual weight loss plans and achieve their goals. The app also comes with a BMI calculator, which always serves as a helpful tracking resource for those dedicated to losing weight.
My Diet Coach is aimed primarily at women, but it features a motivation-heavy theme focused on inspiring users to continuously reach for their weight goals. A big staple of the app is its reminder feature, which allows users to set daily reminders personalized to your regular dieting needs or responsibilities (users can set alarms to drink more water or prepare a healthy lunch, for example). Other helpful features include a diet diary, a motivational photo album, and a list of perseverance tips.
Weight Watchers has existed as a dieting resource for many years now, and its mobile app is a testament to its continued relevance amongst dieters nationwide. The app follows Weight Watchers classic “PointsPlus” system, which goes beyond typical dieting management by grading users through a points system (rather than through calorie counting alone). The app does require a paid subscription after prolonged use, but with a variety of food and weight tracking features and a 24/7 chat option that links users to weight coaches, your money will be well spent.