Whether you plan to lose weight, improve your cardiovascular health, or simply put on more muscle, physical fitness is a great lifestyle habit to adopt. Countless studies have highlighted the immense benefits gained from regular physical activity, and there are a variety of ways to get yourself in better shape.
Sometimes, however, it can be difficult or confusing to start or hone a physical endeavor. Times like these may warrant outside advice, motivation, and other forms of intervention focused on improving your experience henceforth. In terms of literature, there are many exercise-based stories and guides worth checking out.
Here are several notable books on physical fitness.
“Born to Run” by Ryan McDougal
A highly regarded text in distance running literature, Ryan McDougal’s “Born to Run” tells a story of “a hidden tribe, superathletes, and the greatest race the world has ever seen.” Interested readers will have to explore the book to find out what that description entails, but in short, McDougal provides a firsthand account of his journey to solve a nagging foot injury that stunted his running performance. His ventures led him to the Tarahumara Indians, an isolated Mexican tribe with ancient running practices that have made them seemingly impervious to injury. This book is not only great motivation for readers’ own running lives, it is an interesting look at an alternate running ideology.
“Starting Strength” by Mark Rippetoe
“Starting Strength,” written by renowned strength training coach Mark Rippetoe, is highly detailed guide to strength training for beginners. Rippetoe employs his own knowledge of strength training, alongside the input of other experienced coaches and sports scientists, to provide readers a step-by-step guide that is as thorough as it is accessible. This text is a must-read for anyone even vaguely interested in taking up lifting.
“Strength Training Anatomy” by Frederic Delavier
With over 1 million copies sold, Frederic Delavier’s “Strength Training Anatomy” is another must-have for strength training junkies — both established and new. The text is the ultimate resource for in-depth strength training’s anatomical side, as it explores over 600 muscle illustrations detailing the importance of specific lifts, stretches, and muscle building cycles. This collection provides a full-fledged approach to strength training from both an internal and external perspective.