How to Maintain Fitness during Travel

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Going on vacation is supposed to be enjoyable. For some, the break in their routines is a bit jarring. Most importantly, they want to make sure that they can still stay fit during their trips. Following some tips can allow people to achieve their fitness goals while also having a great vacation.

Express Goals

People who are on vacation want to have a good time, and when travelers are trying to maintain fitness goals, they may not share that information with their relatives and friends. However, letting loved ones know what is going on isn’t a bad idea. Doing so can stop them from pressuring individuals into eating unhealthy foods or to staying inside all day. Even when people are traveling together, they do not necessarily need to do everything together.

Book the Right Hotel

Finding the right spot to workout can be tough, especially when traveling during inclement weather. Getting in a workout might not be as easy as going for a run around the block. Many hotels offer gyms and pools on the premises. Instead of taking the risk of having nowhere to workout, people interested in maintaining their fitness levels can book hotels that have these offerings.

Eat Right

Individuals do not have to give up sampling different foods, but they can still eat properly. Researching restaurants in the area before going on the trip can help people to make smart choices about what they eat. Also, they can seek out accommodations that have a kitchen. Cooking one’s own meals can help travelers to stay fit. They will know exactly what is going into their foods.

Plan Healthy Activities

While going to see a play and visiting museums are certainly items that travelers can put on their agendas, they should also look into healthy activities. For example, the area may have hikes that they can go on or walking tours so that they can stretch their legs. Finding a balance between sedentary activities and ones that involve movement is important, especially for people who want to maintain fitness on their vacations.

Staying fit on a trip might seem as though it is impossible, particularly when travelers also want to have fun. Fortunately, establishing a healthy routine while on an enjoyable trip is certainly more than just a possibility.

Ironman competitions to consider in 2018 (Pt. 1)

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The Ironman triathlon is held in exceptionally high regard in competitive aerobic sports. The event essentially takes the components of a basic triathlon and pushes them to the extreme, challenging participants to complete a 2.4-mile swim, a 112-mile bike ride, and a marathon (aka, a 26.2-mile run) without a break. Understandably, these competitions are fierce and intense, and only the physically and mentally fit will stand a chance at completing all three tasks in succession.

However, as harrowing as Ironman races are, they can also be incredibly addictive; they present the ultimate challenge, and the sense of achievement gained through finishing can quickly morph into a full-fledged obsession.

If you have caught the Ironman itch, here are several competitions to consider during 2018, as listed on the official Ironman website.

 

Ironman Boulder

Located in mountainous Colorado, Boulder’s Ironman competition is both challenging and scenic. On one hand, participants will be able to take in breathtaking alpine sights, as majestic rocky mountain peaks stand on most of the course’s turns. On the other hand, this terrain makes for an unpredictable and quick-changing race experience, with flats and hills equally dispersed throughout the competition’s road segments. Those with a sense of adventure are particularly inclined to give this race a try.

 

Ironman Santa Rosa

Though less rugged than Boulder’s course, Santa Rosa’s Ironman event provides equally beautiful landscapes nestled in one of the country’s premiere wine regions. The race’s swim takes competitors across the coastal foothills of Sonoma County, while its marathon ventures through the Santa Rosa Creek Trail, a flat and shaded course proven to facilitate fast times. The course is a great one to achieve a personal best time.

 

Ironman Canada

If you are looking to venture outside the country for your next Ironman challenge, look no further than Ironman Canada. This storied competition combines the beautiful mountain landscapes of Western Canada with a rustic, woodsy aesthetic complete with cabin communities and pristine forests. Along the way, participants will get to visit Alta Lake at Rainbow Park, Valley Trail, Whistler Village, Lost Lake, and Green Lake. The race’s finish area, located adjacent to the Whistler Olympic Plaza, proves the perfect spot to indulge in your achievements and celebrate victory.