The best cycling destinations in the US

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The weather’s getting warmer by the day, which means different things to different people. For cycling enthusiasts, though, summer means more time spent atop the good old banana seat. Here are five of the best spots for cycling in the United States, for anyone looking for new and exciting routes to explore.

San Juan Islands, Washington

These scenic islands offer something for everyone, from the casual rider to the hard-core mountain biker. Lopez is the ideal go-to for easy pedaling, while Orcas is home to the challenging twin peaks of Mt. Constitution and Turtleback. The largest of the trio, San Juan, is the most densely populated, making it the perfect choice for those who want a more lively post-cycling scene.

Gran Fondo Route, New York

Yes, it’s true: The Big Apple is home to some of the country’s best cycling, and the Gran Fondo course easily tops the list. The route covers just over 100 miles in total, beginning at the George Washington bridge, continuing along the iconic Hudson River, and finally finishing up on Bear Mountain.

Asheville, North Carolina

This southern destination has seen a strong upsurge in recent years, and it won’t take long for cyclists to discover why. The Pisgah National Forest offers textured and challenging terrain, while the Blue Ridge Parkway invites long, leisurely rides.

Sea to Summit Route, California

The name says it all. What could be better than an invigorating ride from the majestic Pacific Ocean all the way to Mt. Tamalpais? Along the way, cyclists are treated to views of the San Francisco waterfront, the Golden Gate Bridge, the Marin headlands, and the famed California redwoods. This is a destination that should appear on every cyclist’s bucket list.

Burlington, Vermont

Here’s another spot that’s worth a visit, even for those who never get on a bicycle. The ones who do, however, will be rewarded with unique vantage points along Lake Champlain, and some of the most peaceful mountain biking conditions to be found anywhere.

For more details on these routes, as well as in-depth looks at several others, (as well as several others), check out this Gear Patrol article. Bike Radar is also a great resource for finding great destinations that might lie off the beaten path.

The best books on cycling

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There are a variety of great texts on cycling, including those focused on cycling history, professional competition, and philosophies on training. Here are a few of my favorite titles.

“How Cycling can Save the World” by Peter Walker

Guardian reporter and longtime cycling columnist Peter Walker delves into the place of cycling in a car-dominated society. Walker essentially argues that “the future of humanity depends on the bicycle,” discussing cycling’s impact on environmental sustainability and transportation safety.

“It’s All About the Bike” by Robert Penn

“It’s All About the Bike” is the true account of author Robert Penn’s journey to build the ideal bike. A seasoned cyclist with over 25,000 miles to his name, Penn explores various historic and cultural details surrounding the bicycle as he takes readers on his hunt for “two-wheel perfection,” exploring the reasons that avid cyclists continue to saddle up to this day.

“The Cycling Anthology” by Ellis Bacon and Lionel Birnie

If you are looking for a compilation of great writings on cycling, look no further than “The Cycling Anthology.” The collection brings together original and exclusive pieces written by leading cyclists and cyclist commentators. Covered topics include professional career development, the impact of statistics, and the legacy of Lance Armstrong.

 

“Shut Up, Legs!” by Jens Voigt

In “Shut Up, Legs,” beloved German cyclist Jens Voigt gives readers a closer look inside his cycling career, covering his victories in three stages of the Tour De France. Though Voigt never claimed an overall victory, he handled himself with grace and exhibited an aggressive, dedicated riding demeanor. The book “offers a rare glimpse inside Voigt’s heart and mind.”

 

“The Story of the Tour De France: Volume 1 – 1903-1964” by Bill McGann

The Tour De France is, unequivocally, the biggest spectacle in the cycling world — not to mention the sports world at large. This text dives into the historic event’s past and present, exploring its rise in size and success over the years. Readers are able to trace each chapter of what has become one of the greatest and most esteemed events in sports history.

Five Essential TED Talks On Physical Fitness

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Nothing is more important than keeping fit and healthy. Exercise has been shown to counteract stress levels, but there are other areas of a human physical health that can greatly benefit from it as well. Here is a list of 5 of the most important physical fitness TED talks to watch.

 

Why Some People Find Exercise Harder Than Others

Social psychologist Emily Balcetis explains how having a weak or a strong motivation to exercise can determine how far or close a person feels they are to meeting their fitness goals. She underscores the value of “keeping your eyes on the prize” when it comes to getting fit. To watch the video, click here.

 

The Brain Changing Benefits of Exercise

Neuroscientist Wendy Suzuki recently did a talk on how exercise changes not only the physical body, but the brain and mind as well. The prefrontal cortex, the area of the brain which controls things such as attention span and personality.

She accidentally discovered the correlation when she decided to work her way through a mild depression funk by going to the gym. After a period of time, she noticed her mind seemed to be getting sharper, and the idea for the study was born. To watch the video, click here.

 

Why Dieting Doesn’t Usually Work

Sandra Aamodt explains why diets so rarely ever have a permanent positive effect, and how a person’s weight range is largely determined by the hypothalamus. She also speaks on eating mindfully with special attention to one’s particular body’s needs as a solution to excessive weight gain. To watch the video, click here.

 

Physical Therapy is Boring — Play a Game Instead

When 70 percent of patients are failing to do their prescribed home exercises, it’s been clear that a solution needed to be found to encourage them to take better care of themselves. Self proclaimed “software geek” Cosmin Mihaiu and his friends created a P.C. software platform called MIRA to turn the dull chore of physical therapy into a time for engagement and fun. To watch the video, click here.

 

High-intensity Physical Exercise Will Boost Your Health

Cardiac health researcher Øivind Rognmo explores how exercise changes the heart system, and how to use the body’s own mechanisms for maximizing that impact. To watch the video, click here.