Adhering to a strict diet is tough, and many people do not realize how difficult it is to stay the course until they have already committed to it. The benefits of a healthy diet are well documented, but there are always cravings that pop up. By making health-conscious substitutes, it is still possible to enjoy your guilty pleasure foods without neglecting your diet.
Black Beans for Flour in Baking
Most people could benefit from consuming less flour in their diets. If you have any type of gluten insensitivity or are following the Paleo diet like myself, then flour is not an option in your diet. Luckily, black beans make a great flour substitute for baking. Swap out a cup of all-purpose flour for a cup of washed and pureed black beans the next time you are craving brownies. Aside from eliminating the flower, you also add extra grams of protein to the mix.
Spaghetti Squash for Noodles in Pasta
There are plenty of pasta substitutes on shelves in the grocery store, but the best one I’ve found so far is a baked spaghetti squash. Cut the squash in half and spread a layer of oil on the open halves along with some salt and pepper for taste. Lay them open-half up in a baking pan with some water and cover the pan with foil. Bake at 400 degrees for 40-50 minutes or until the inside of the squash is easily removed with a fork.
Coconut Oil for Coffee Creamer
Most coffee creamers are packed with sugar and dairy, both of which can be detrimental to your health. Add a tablespoon of coconut oil to your coffee in the morning and blend it to get a smooth, velvety consistency. Research has also shown that MCTs in the coconut oil help provide longer lasting energy that creamer cannot match.
Avocado for Butter
Someone somewhere had the idea to swap a 1:1 ratio of avocado for butter in baking, and that person should receive a medal. While butter is not awful, it cannot compare to the nutritional benefits of an avocado. Next time you are craving chocolate chip cookies, try swapping out the butter for avocado, and I bet you won’t even taste the difference.
Sticking to a nutritional plan should not make you miserable, and you should be enjoying the foods you are eating. By making these healthy substitutions, you can stay the course and enjoy every meal.