More Great Movies For Fitness Motivation

Have you finished watching the movies from my previous post? Good! I’ve got another round of movies you can watch to get motivated for the gym, the road, or wherever you hope to crush it next.  Here they are:

 

300

Based on the graphic novel by the famed Frank Miller, which tells the story of the ancient Battle of Thermopylae, what 300 lacks in historical accuracy it more than makes up for with action and striking visuals. In the film, 300 Spartan warriors hold off a massive Persian army made up of both humans and ferocious monsters that outnumbers them 1,000 to one.  To get in shape for the movie, the actors took part in a grueling 10-week exercise regimen headed by fitness guru and world-class mountain climber Mark Twight.  Just knowing that, and watching the non-stop action in the film, is enough to get you pumped up too.  

 

Enter the Dragon

More than 40 years after his untimely death, Bruce Lee remains one of the greatest martial artists of all time.  He was so fast that filmmakers needed to slow down the camera to catch his moves.  Yet as iconic as he is, Bruce Lee starred in a relatively small number of films.  But his best, and indeed considered one of the greatest martial arts films of all time, was, “Enter the Dragon”.  It’s an action-packed movie about a Shaolin martial artist who infiltrates a competition hosted by a dangerous crime lord.  “Enter the Dragon” is filled to the brim with exciting martial arts displays that would make anybody want to attempt a roundhouse kick.  

 

Dodgeball

Billing itself as a “true underdog story”, Dodgeball tells the story of a gym made up of lovable everymen, “Average Joe’s Gym”, who enters a dodgeball competition to earn enough money to ensure that their gym doesn’t get bought out and destroyed by their evil competitor, “Globo Gym”.  It’s a movie with plenty of laughs, and Ben Stiller’s performance as Globo Gym owner White Goodman is arguably one of his finest moments.  But beneath the slapstick humor and endlessly quotable one-liners is a story of teamwork, fitness, and winning a competition against all odds, offering plenty of fitness motivation.  

 

Heavyweights

Before he got the part in Dodgeball, Ben Stiller perfected his “fitness enthusiast villain” character in the 1995 Disney film “Heavyweights”.  One of Judd Apatow’s first films, it takes place at a weight loss camp, run by a sadistic fitness nut played by Ben Stiller whose cartoonishly intense fitness regimens simply make the campers miserable instead of helping them lose weight.  It’s a pretty goofy film overall, but it also imparts an important fitness lesson: that an over-the-top intense fitness regimen isn’t sustainable.  

The best movies for fitness motivation

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Movies are appealing for a variety of reasons, but one of the main reasons we continually absorb them is the chance to live vicariously through their characters. Nearly all movie characters endure challenges that are reflective of our own lives in one way or another, and this connection can be incredibly motivating in the right context.

This notion is especially true of sports and fitness films, many of which feature protagonists attempting to improve their athletic skills, win a crucial competition, or simply find their place in not only their sport of choice, but the culture encapsulating that sport.

Here are a few of the best films for fitness motivation.

 

Rocky

Often regarded as one of the most uplifting and motivational sports films of all time, Sylvester Stallone’s Rocky consistently produces a powerful vicarious effect over viewers. Something about Rocky Balboa’s against-all-odds situation is potent and moving, especially when paired with the brutal chapters of his training to fight heavyweight champion Apollo Creed.

At its core, Rocky is a typical David and Goliath tale, but with enough memorable characters and doses of reality to keep it fresh, it is able to remain one of the most resonant films of all time (and if those factors don’t pull you in, the film’s score will).

 

Remember the Titans

The Jerry Bruckheimer-produced Remember the Titans focuses on the true story of African-American football coach Herman Boone (played by Denzel Washington), who helped to bring racial unity to the T.C. Williams High School football team. Though the film is occasionally criticized for following an all too familiar sports film plot, it ultimately succeeds in providing an uplifting message that intertwines themes of tolerance and hard work.

 

Warrior

Warrior exhibits many of the same emotional drawing points as similar films before it (namely Rocky), but it is able to rise above cliche with a series of strong performances and a plot that is full of heart. The fim stars Tom Holland and Joel Edgerton as “two estranged brothers whose entrance into a mixed martial arts tournament makes them come to terms with their lives and each other.” The film is able to remain motivational due to its effective blending of familial turmoil and athletic drama.

 

Miracle

Miracle tells the true story of the 1980 United States men’s hockey team, which stunned the world when it defeated the heavily favored Soviet team to win gold at the 1980 Winter Olympics (aka the “Miracle on Ice”). The film is yet another classic underdog story told in a relatable and inspirational manner.

Kurt Russell’s “again” scene alone is chilling enough to inspire fresh training motivation.