Why Cycling? Reasons Why Cycling Should Become Your Next Addiction

There are countless hobbies and activities in the world that people take up every day, but few are as valuable as cycling. Here are just a few reasons why you should consider adopting this healthy habit.

Lose Weight and Increase Health

Not only can cycling promote weight loss, but this form of exercise can also improve your body’s overall well-being. This activity is an extremely effective way to burn calories depending on the intensity of the ride, and size of the rider, using several muscle groups throughout. According to National Healthcare Provider Solutions, cycling can reduce your risk of coronary heart disease by up to 50% as well.

Photo of a bike and cyclist

Be Happier

With exercise comes a rush of endorphins. Cycling is one of the best cardiovascular exercises you can perform, and in turn, can reduce stress. If you’re feeling down or having a bad day, just a 30-minute bike ride is all it takes to release a surge of endorphins powerful enough to counter any negativity that you’re harboring. Introducing cycling into your weekly routine can create long lasting benefits to your mental health.

Become Environmentally Friendly

Perhaps one of the more obvious upsides to cycling is the eco-friendly aspect. Unlike driving a car, bicycles use no fuel, require no batteries or motor oil, and take little energy to make, all of which can greatly reduce your carbon footprint. In addition to helping out our planet, cycling also decreases traffic congestion, making that daily commute just a little bit easier for everyone on the road.

Kick Unhealthy Habits

Developing a positive addiction to cycling can take the place of any harmful dependencies you may struggle with, whether those are smoking cigarettes, drinking alcohol, or overeating. Devoting time to this new hobby will reduce time available to give in to these unhealthy habits, and can create a routine that will eventually phase them out entirely.

Photo of a bike and cyclist

Bond with Friends and Family

Cycling is arguably one of the most social physical activities you can be a part of. Chances are there is a cycling club in or around your local area, in which you can build new friendships and connections within the community. This is also a hobby that the whole family can enjoy. The youngest of family members can join the ride in a bike seat and enjoy the scenery, while the oldest can ride alongside themselves, enjoying the fact that cycling is easy on the joints. With how impressionable children are, this also a great way to develop healthy habits early on, as they will see how cycling is a standard part of your day and want to mimic your actions.

So, if you’re seeking a new hobby, a different form of exercise or just an activity to remove the mundane from your life, cycling is one of your best options. Research what bicycles may work best for you, strap on a helmet, and begin your journey to a healthier lifestyle.

Photo of a bike and cyclist

2016 Fitness Gear Round-Up

As a fitness connoisseur and lifelong adventurer, I’m always on the hunt for the newest tools and gear to make fitness even more fun and rewarding. 2016 doesn’t disappoint. Check out my latest discoveries. Have you used any of these? What gear have you found to be the most rewarding?

 

2016 Fitness Gear Round-Up

 

Best Cycling Apparel : Vulpine Button Down Oxford Shirt : Perfect for days when you want to ride to work but don’t want to bring a change of clothes. This classic-cut shirt features a lycra mix for stretch and flat seams to prevent chafing.

Men's Button Down Oxford Shirt, Vulpine.
Men’s Button Down Oxford Shirt, Vulpine.

 

Best Fitness Tracker: Fitbit Charge HD : While the fitbit remains to be inaccurate when it comes to measuring miles or tracking steps, it still provides many useful features like the GPS and its community centric spirit. Compete against your family members and friends to see who log the most miles. Are you the fittest of them all?

 

Best Running Watch: Garmin Forerunner 225 / Need to upgrade your running watch? Check out Garmin’s latest tech that features its first heart-rate monitor. It’s best chest-free device a runner can find.

Garmin Forerunner 225
Garmin Forerunner 225

 

Best bike light: Blaze Laserlight / Need your own bat signal? Check out the Blaze, a front light that projects the image of a green, neon bicycle in front of you. The strategy–to help motorists see you before you arrive is a genius way to announce your impending arrival.

 

Best running shoes: ASICS MetaRun / Runners, look no further. This shoes was designed with long-distance runners in mind and has spent more than 3 years being tested in the lab. The kicker? There’s only 60,000 of these shoes made so you better hurry to claim your own.

Asics MetaRun
Asics MetaRun

 

Best headphones: Trainer Ti100 / These lightweight in-ear earphones feature two custom tips. While these phones offer a few improvements from the previous model, like a looser fit, these earphones may feel like they’ll slip out, though they won’t on your run!

 

Best Sleep tech: Withings Aura / Sleep is fundamentally important to athletes so why not include this on the gear roundup. This comprehensive sleep device will measure, soothe, and help keep you slumbering each night. Featuring a smart alarm and brightening lamp, designed to wake you slowly and naturally. Connect the supporting app to monitor your the temperature and noise while you sleep.

Withings Aura
Withings Aura

 

As a fitness lover and outdoor enthusiast, I find it amazing, and at times, overwhelming, at the amount of new technology and gear that is available to buy. It may seem easy to get stuck using the same brand of running sneakers for years on end, but why not give another brand a try? You might be amazed at the differences between two shoes. As always, send me your latest finds as your embark on your active lifestyle.

 

Paleo Diet: Making the Switch

 

Paleo: Making the Switch

 

In my earlier post, I’ve outlined the basic history and overview of the Paleo Diet. While many of you may find it an interesting topic, you may find yourselves questioning if this lifestyle change is right for you. What are the noticeable differences? How will it affect my life for the better? Most importantly, how will this be different from all of the other diets I’ve tried?

I know first hand how difficult it can be to manage a new exercise routine or diet change. These are significant life changes and they require a large amount of time and dedication. After the initial excitement of embarking on a new journey wears off, what remains? You feel tired. You’re craving your traditional food choices. Worse yet, you’ve committed weeks, maybe even months to the change and you’re barely seeing any results.

 

Plant photo

 

Various diets promise fast results overnight. Don’t believe them. I’m can’t promise that adopting the lifestyle will be easy. What I can guarantee is that in a short amount of time, you will have more energy and you’ll look and feel healthier. The Paleo Diet is different from other fad diets. It prioritizes real food that our ancestors ate millions of years ago. We’re not only biologically built to consume this food, but to benefit from the specific nutrients related to it. Check out the list below as a preview of the awesome new lease on life you’ll receive after making the switch.

 

You’ll look better.

What happens when you consume more protein and fats? You’ll not only lose weight but you’ll develop muscle in its place. By ditching a carb-heavy diet, you’ll be reaching for a richer, healthier palette of foods designed to sculpt your body into a leaner and stronger form.

 

Cherries

 

You’ll feel better.

You’ll not only eat a lot of meat but you’ll also consume a large portion of vegetables. Vegetables are the secret to a healthy and happy digestive system. Strive to eat 2-3 servings of dark, leafy greens for a week and watch what happens. You’ll micro-biome, or your gut’s ecosystem will begin to repair and run at an efficient level. Amazing things happen when your gut is in working order.

 

Sunlight on tree.

 

You’ll sleep better.

Paleo prefers that you exclude coffee from your diet. This can be an extremely hard switch to make. You’ll no doubt feel tired, restless, even depressed. This is what happens when your body detoxes from harmful substances. If you’re serious about adopting a pure Paleo diet, try and stick with the elimination. In a few weeks, your body will begin to adjust to your normal energy levels. Better yet, you’ll have less sleeping issues due to the elimination of caffeine in your system.

 

Cat sleeping

 

You’ll work faster.

Your bones will be stronger. You won’t be reliant on caffeine. The paleo diet restarts your system to run at an efficient level. Another added perk? Say goodbye to the mid-afternoon slumps at work. When you’re no longer dependent on caffeine or sugar, your body will no longer run in spells, dipping when sugar is low. For those interested in adopting a Paleo lifestyle, the rewards are countless. Check back often for more posts on how to live a healthy and active life.

 

Man Hiking