More ways to make healthy eating affordable

mark-dziuban-healthy-eating-affordable

A healthy lifestyle is a commitment in many ways, as it requires a fair amount of discipline, will power, and accountability. Making changes to your daily routine can be difficult at times, but these challenges are what will ultimately shape you (maybe figuratively and literally) into a fitter, happier individual.

Where dieting is concerned, one consistent challenge is the price of eating healthier meals on a regular basis. Healthy foods can, at times, reach lofty prices — regardless of where you are shopping. However, there several under-utilized, if not entirely overlooked techniques that can be adopted to make healthy eating less of a financial burden.

Here are three more easy ways to make healthy eating affordable.

 

Don’t buy it, grow it

When it comes to healthy eating, you cannot beat homegrown foods. Many wholesome items, especially fruits and vegetables, are capable of being planted and grown at home in a garden or greenhouse. Figure out which of these foods you consume the most, then find out how to effectively plant and nurture it so that you can produce it yourself. The process may be slow and a little time-consuming at first, but it should pay off in saved money and peace of mind knowing you are eating as naturally as possible.

 

Buy in bulk

Bulk buying can be a huge money saver in many aspects of grocery shopping, and it is just as effective when applied to a healthy eating regimen. You can buy almost any healthier food options in bulk, including grains, meats, fruits, and vegetables. Namely, items like breads and smaller fruits like berries and apples stand as ideal bulk choices thanks to their larger quantities. This approach will save you time otherwise spent on periodic weekly shopping trips, and it should also cut down on general costs (assuming you effectively divide your high-volume purchases into logical portions).

 

Freeze and refrigerate meals

I previously discussed how meal plans can be a huge asset to affordable, healthy eating, as they allow you to plan out healthy meals and apply them to the constraints of your weekly grocery budget. However, you can take this approach a step further by actually preparing your planned meals in advance and freezing or refrigerating them. Depending on the food in question, you should be able to quickly thaw out your food for an at-home meal or a packed work lunch without the present effort of throwing it together on a time schedule. You may even find yourself less stressed as a result of the latter notion.

Ways to make healthy eating affordable

Mark Dziuban, affordable healthy eating

A healthy lifestyle is a commitment in many ways, as it requires a fair amount of discipline, will power, and accountability. Making changes to your daily routine can be difficult at times, but these challenges are what will ultimately shape you (maybe figuratively and literally) into a fitter, happier individual.

Where dieting is concerned, one consistent challenge is the price of eating healthier meals on a regular basis. Healthy foods can, at times, reach lofty prices — regardless of where you are shopping. However, there several under-utilized, if not entirely overlooked techniques that can be adopted to make healthy eating less of a financial burden. Here are three easy ways to make healthy eating more affordable.

 

Change your way of thinking

You must possess the proper mindset if you are going to pursue a healthier diet, and this includes the financial end of this pursuit. It is no secret that many Americans resort to fast food, unhealthy frozen meals, and other quick answers to daily meals in an attempt to balance both their time and budget. A big step towards healthier living is coming to the realization that not all healthy meals require large amounts of time and money — you must break away from the conditioned association of unhealthy meal options and affordability. Once you have reached this point, you will be able to better focus on “good deals” that are also good for you.

 

Make a meal plan

If you are concerned about how healthy meals will impact your budget on a long term scale, it is wise to plan out your meals in advance. Use Sundays to make a meal list for the upcoming week, basing the list off of a predetermined meal budget. Estimate how much each meal will cost and use these figures to balance your plan to your liking. You can never have too much foresight in this field, and keeping these habits will give you a better natural perception of the meals you can and cannot make on a regular basis. Plus, if nothing else, a meal plan will add another component to your organization throughout a busy work week.

 

Relish the leftovers

Do not be afraid to make too much of a healthy meal — unless you are extremely picky about repeating specific courses, you may be able to use meal leftovers to get you through multiple days of eating, saving more money in the process. This way, you will at least ensure that you are eating something you know is healthy while saving time otherwise spent on new meal preparations. Additionally, you can use leftovers to craft other healthy dishes (stir frys, salads, and burritos, for example).