The best books on cycling

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There are a variety of great texts on cycling, including those focused on cycling history, professional competition, and philosophies on training. Here are a few of my favorite titles.

“How Cycling can Save the World” by Peter Walker

Guardian reporter and longtime cycling columnist Peter Walker delves into the place of cycling in a car-dominated society. Walker essentially argues that “the future of humanity depends on the bicycle,” discussing cycling’s impact on environmental sustainability and transportation safety.

“It’s All About the Bike” by Robert Penn

“It’s All About the Bike” is the true account of author Robert Penn’s journey to build the ideal bike. A seasoned cyclist with over 25,000 miles to his name, Penn explores various historic and cultural details surrounding the bicycle as he takes readers on his hunt for “two-wheel perfection,” exploring the reasons that avid cyclists continue to saddle up to this day.

“The Cycling Anthology” by Ellis Bacon and Lionel Birnie

If you are looking for a compilation of great writings on cycling, look no further than “The Cycling Anthology.” The collection brings together original and exclusive pieces written by leading cyclists and cyclist commentators. Covered topics include professional career development, the impact of statistics, and the legacy of Lance Armstrong.

 

“Shut Up, Legs!” by Jens Voigt

In “Shut Up, Legs,” beloved German cyclist Jens Voigt gives readers a closer look inside his cycling career, covering his victories in three stages of the Tour De France. Though Voigt never claimed an overall victory, he handled himself with grace and exhibited an aggressive, dedicated riding demeanor. The book “offers a rare glimpse inside Voigt’s heart and mind.”

 

“The Story of the Tour De France: Volume 1 – 1903-1964” by Bill McGann

The Tour De France is, unequivocally, the biggest spectacle in the cycling world — not to mention the sports world at large. This text dives into the historic event’s past and present, exploring its rise in size and success over the years. Readers are able to trace each chapter of what has become one of the greatest and most esteemed events in sports history.

Five Essential TED Talks On Physical Fitness

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Nothing is more important than keeping fit and healthy. Exercise has been shown to counteract stress levels, but there are other areas of a human physical health that can greatly benefit from it as well. Here is a list of 5 of the most important physical fitness TED talks to watch.

 

Why Some People Find Exercise Harder Than Others

Social psychologist Emily Balcetis explains how having a weak or a strong motivation to exercise can determine how far or close a person feels they are to meeting their fitness goals. She underscores the value of “keeping your eyes on the prize” when it comes to getting fit. To watch the video, click here.

 

The Brain Changing Benefits of Exercise

Neuroscientist Wendy Suzuki recently did a talk on how exercise changes not only the physical body, but the brain and mind as well. The prefrontal cortex, the area of the brain which controls things such as attention span and personality.

She accidentally discovered the correlation when she decided to work her way through a mild depression funk by going to the gym. After a period of time, she noticed her mind seemed to be getting sharper, and the idea for the study was born. To watch the video, click here.

 

Why Dieting Doesn’t Usually Work

Sandra Aamodt explains why diets so rarely ever have a permanent positive effect, and how a person’s weight range is largely determined by the hypothalamus. She also speaks on eating mindfully with special attention to one’s particular body’s needs as a solution to excessive weight gain. To watch the video, click here.

 

Physical Therapy is Boring — Play a Game Instead

When 70 percent of patients are failing to do their prescribed home exercises, it’s been clear that a solution needed to be found to encourage them to take better care of themselves. Self proclaimed “software geek” Cosmin Mihaiu and his friends created a P.C. software platform called MIRA to turn the dull chore of physical therapy into a time for engagement and fun. To watch the video, click here.

 

High-intensity Physical Exercise Will Boost Your Health

Cardiac health researcher Øivind Rognmo explores how exercise changes the heart system, and how to use the body’s own mechanisms for maximizing that impact. To watch the video, click here.

The best books on physical fitness (Pt. 2)

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Whether you plan to lose weight, improve your cardiovascular health, or simply put on more muscle, physical fitness is a great lifestyle habit to adopt. Countless studies have highlighted the immense benefits gained from regular physical activity, and there are a variety of ways to get yourself in better shape.

Sometimes, however, it can be difficult or confusing to start or hone a physical endeavor. Times like these may warrant outside advice, motivation, and other forms of intervention focused on improving your experience henceforth. In terms of literature, there are many exercise-based stories and guides worth checking out.

I previously explored some of the best books on physical fitness. Here now are several more notable texts worth checking out.

 

“Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett

There are many interpretations of what drives the human body to push its physical boundaries, and according to Kelly Starrett, this process involves one waking his or her “human animal.” However, dysfunctional movement and technique can quickly disrupt this vision, leaving one on the brink of injury and underachievement in their physical endeavors. Starrett sets out to eliminate this threat by providing a comprehensive examination of biomechanics, injury management, and preemptive measures to ensure optimal performance.

 

“You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women” by Mark Lauren

Looking at yourself as the gym itself is another great way to envision success in the weight room, and Mark Lauren fully embraces this notion in the aptly titled “You Are Your Own Gym.” Lauren’s insights fit a workout mold aimed at fitting your “schedule and wallet,” exploring simple yet effective ways to complete regular workouts without sacrificing the quality of the work performed. This is a great resource for those struggling to fit working out into their weekly routine.

 

Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week” by John Little

Maintaining a strong balance of external drive and internal knowledge is ideal in not only reaching your physical potential, but also in remaining healthy during the process. “Body by Science” is a great resource in this regard, as it features a proven formula to maximize muscle development in just 12 weeks, implementing scientific rationale to give readers full insight to the purpose of their efforts. John Little utilizes extensive research to form the text’s high-intensity program.

Ironman competitions to consider in 2018 (Pt. 1)

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The Ironman triathlon is held in exceptionally high regard in competitive aerobic sports. The event essentially takes the components of a basic triathlon and pushes them to the extreme, challenging participants to complete a 2.4-mile swim, a 112-mile bike ride, and a marathon (aka, a 26.2-mile run) without a break. Understandably, these competitions are fierce and intense, and only the physically and mentally fit will stand a chance at completing all three tasks in succession.

However, as harrowing as Ironman races are, they can also be incredibly addictive; they present the ultimate challenge, and the sense of achievement gained through finishing can quickly morph into a full-fledged obsession.

If you have caught the Ironman itch, here are several competitions to consider during 2018, as listed on the official Ironman website.

 

Ironman Boulder

Located in mountainous Colorado, Boulder’s Ironman competition is both challenging and scenic. On one hand, participants will be able to take in breathtaking alpine sights, as majestic rocky mountain peaks stand on most of the course’s turns. On the other hand, this terrain makes for an unpredictable and quick-changing race experience, with flats and hills equally dispersed throughout the competition’s road segments. Those with a sense of adventure are particularly inclined to give this race a try.

 

Ironman Santa Rosa

Though less rugged than Boulder’s course, Santa Rosa’s Ironman event provides equally beautiful landscapes nestled in one of the country’s premiere wine regions. The race’s swim takes competitors across the coastal foothills of Sonoma County, while its marathon ventures through the Santa Rosa Creek Trail, a flat and shaded course proven to facilitate fast times. The course is a great one to achieve a personal best time.

 

Ironman Canada

If you are looking to venture outside the country for your next Ironman challenge, look no further than Ironman Canada. This storied competition combines the beautiful mountain landscapes of Western Canada with a rustic, woodsy aesthetic complete with cabin communities and pristine forests. Along the way, participants will get to visit Alta Lake at Rainbow Park, Valley Trail, Whistler Village, Lost Lake, and Green Lake. The race’s finish area, located adjacent to the Whistler Olympic Plaza, proves the perfect spot to indulge in your achievements and celebrate victory.

 

The best books on physical fitness (Pt.1)

mark-dziuban-books

Whether you plan to lose weight, improve your cardiovascular health, or simply put on more muscle, physical fitness is a great lifestyle habit to adopt. Countless studies have highlighted the immense benefits gained from regular physical activity, and there are a variety of ways to get yourself in better shape.

Sometimes, however, it can be difficult or confusing to start or hone a physical endeavor. Times like these may warrant outside advice, motivation, and other forms of intervention focused on improving your experience henceforth. In terms of literature, there are many exercise-based stories and guides worth checking out.

Here are several notable books on physical fitness.

 

“Born to Run” by Ryan McDougal

A highly regarded text in distance running literature, Ryan McDougal’s “Born to Run” tells a story of “a hidden tribe, superathletes, and the greatest race the world has ever seen.” Interested readers will have to explore the book to find out what that description entails, but in short, McDougal provides a firsthand account of his journey to solve a nagging foot injury that stunted his running performance. His ventures led him to the Tarahumara Indians, an isolated Mexican tribe with ancient running practices that have made them seemingly impervious to injury. This book is not only great motivation for readers’ own running lives, it is an interesting look at an alternate running ideology.

 

“Starting Strength” by Mark Rippetoe

“Starting Strength,” written by renowned strength training coach Mark Rippetoe, is highly detailed guide to strength training for beginners. Rippetoe employs his own knowledge of strength training, alongside the input of other experienced coaches and sports scientists, to provide readers a step-by-step guide that is as thorough as it is accessible. This text is a must-read for anyone even vaguely interested in taking up lifting.

 

Strength Training Anatomy” by Frederic Delavier

With over 1 million copies sold, Frederic Delavier’s “Strength Training Anatomy” is another must-have for strength training junkies — both established and new. The text is the ultimate resource for in-depth strength training’s anatomical side, as it explores over 600 muscle illustrations detailing the importance of specific lifts, stretches, and muscle building cycles. This collection provides a full-fledged approach to strength training from both an internal and external perspective.