If cutting calories is not an aspect of dieting that you particularly enjoy, the Paleo Diet just may be the diet you’ve been looking for. Based on the types of food our ancient ancestors ate, this unique approach to eating healthier promotes optimal immune function, stronger muscles, and healthy bones through foods like grass-fed meat, seafood, fresh fruits and vegetables, eggs, nuts, and healthy oils.
This may seem like a difficult diet to maintain, but with the following tips on how to properly manage your first month, you’ll be able to develop healthy eating habits that could last a lifetime.
Budget your trips to the grocery store
Introducing non-processed foods and organic meats into your diet can rack up a pricey grocery bill. Be sure to write down what you plan to buy before entering the store, and set a price limit. A simple mistake first-time dieters tend to make is spending much more on expensive products because they fall under the category of “what to eat.” Research the least expensive foods that still fulfill your diet needs, and don’t go overboard.
Prepare meals the night before
If you are following this diet while contributing to the working world, first of all, hats off to you. To make your life a little easier, make any lunches or snacks that you plan to eat the next day the night before. This not only saves time but can build a healthy routine that could contribute to the successes of your diet in the long run.
Snack in between meals
Cutting carbs and dairy products out of your typical diet commonly leads to feeling hungry more often in the early stages. Luckily, the Paleo Diet allows you to eat a snack in between breakfast and lunch, and again before dinner. Your best choices for these mini-meals could be sliced lean beef, seasonal fruit, sliced apples, or raw nuts.
The best way to see results faster from this diet is to exercise on top of it. In addition to improving results of the diet, this is an extremely healthy lifestyle habit to develop. Even if your day is a little too busy to squeeze in a quick workout, exercising just three to five times a week is sufficient.
Just because you’re dieting doesn’t mean every one of your meals must be bland and tasteless. Take advantage of all the foods you are able to eat, and find some fun recipes online, or come up with your own. Your options are endless!
Though starting a diet can seem like a dismal process, it is a practice that you will not regret. The Paleo Diet is an effective and easy way to improve your daily eating habits and can build healthy routines along the way. Once you begin to see results, the rest will come naturally.