In my earlier post, I’ve outlined the basic history and overview of the Paleo Diet. While many of you may find it an interesting topic, you may find yourselves questioning if this lifestyle change is right for you. What are the noticeable differences? How will it affect my life for the better? Most importantly, how will this be different from all of the other diets I’ve tried?
I know first hand how difficult it can be to manage a new exercise routine or diet change. These are significant life changes and they require a large amount of time and dedication. After the initial excitement of embarking on a new journey wears off, what remains? You feel tired. You’re craving your traditional food choices. Worse yet, you’ve committed weeks, maybe even months to the change and you’re barely seeing any results.
Various diets promise fast results overnight. Don’t believe them. I’m can’t promise that adopting the lifestyle will be easy. What I can guarantee is that in a short amount of time, you will have more energy and you’ll look and feel healthier. The Paleo Diet is different from other fad diets. It prioritizes real food that our ancestors ate millions of years ago. We’re not only biologically built to consume this food, but to benefit from the specific nutrients related to it. Check out the list below as a preview of the awesome new lease on life you’ll receive after making the switch.
You’ll look better.
What happens when you consume more protein and fats? You’ll not only lose weight but you’ll develop muscle in its place. By ditching a carb-heavy diet, you’ll be reaching for a richer, healthier palette of foods designed to sculpt your body into a leaner and stronger form.
You’ll feel better.
You’ll not only eat a lot of meat but you’ll also consume a large portion of vegetables. Vegetables are the secret to a healthy and happy digestive system. Strive to eat 2-3 servings of dark, leafy greens for a week and watch what happens. You’ll micro-biome, or your gut’s ecosystem will begin to repair and run at an efficient level. Amazing things happen when your gut is in working order.
You’ll sleep better.
Paleo prefers that you exclude coffee from your diet. This can be an extremely hard switch to make. You’ll no doubt feel tired, restless, even depressed. This is what happens when your body detoxes from harmful substances. If you’re serious about adopting a pure Paleo diet, try and stick with the elimination. In a few weeks, your body will begin to adjust to your normal energy levels. Better yet, you’ll have less sleeping issues due to the elimination of caffeine in your system.
You’ll work faster.
Your bones will be stronger. You won’t be reliant on caffeine. The paleo diet restarts your system to run at an efficient level. Another added perk? Say goodbye to the mid-afternoon slumps at work. When you’re no longer dependent on caffeine or sugar, your body will no longer run in spells, dipping when sugar is low. For those interested in adopting a Paleo lifestyle, the rewards are countless. Check back often for more posts on how to live a healthy and active life.