Nothing is more important than keeping fit and healthy. Exercise has been shown to counteract stress levels, but there are other areas of a human physical health that can greatly benefit from it as well. Here is a list of 5 of the most important physical fitness TED talks to watch.
Why Some People Find Exercise Harder Than Others
Social psychologist Emily Balcetis explains how having a weak or a strong motivation to exercise can determine how far or close a person feels they are to meeting their fitness goals. She underscores the value of “keeping your eyes on the prize” when it comes to getting fit. To watch the video, click here.
The Brain Changing Benefits of Exercise
Neuroscientist Wendy Suzuki recently did a talk on how exercise changes not only the physical body, but the brain and mind as well. The prefrontal cortex, the area of the brain which controls things such as attention span and personality.
She accidentally discovered the correlation when she decided to work her way through a mild depression funk by going to the gym. After a period of time, she noticed her mind seemed to be getting sharper, and the idea for the study was born. To watch the video, click here.
Why Dieting Doesn’t Usually Work
Sandra Aamodt explains why diets so rarely ever have a permanent positive effect, and how a person’s weight range is largely determined by the hypothalamus. She also speaks on eating mindfully with special attention to one’s particular body’s needs as a solution to excessive weight gain. To watch the video, click here.
Physical Therapy is Boring — Play a Game Instead
When 70 percent of patients are failing to do their prescribed home exercises, it’s been clear that a solution needed to be found to encourage them to take better care of themselves. Self proclaimed “software geek” Cosmin Mihaiu and his friends created a P.C. software platform called MIRA to turn the dull chore of physical therapy into a time for engagement and fun. To watch the video, click here.
High-intensity Physical Exercise Will Boost Your Health
Cardiac health researcher Øivind Rognmo explores how exercise changes the heart system, and how to use the body’s own mechanisms for maximizing that impact. To watch the video, click here.