Whether you plan to lose weight, improve your cardiovascular health, or simply put on more muscle, physical fitness is a great lifestyle habit to adopt. Countless studies have highlighted the immense benefits gained from regular physical activity, and there are a variety of ways to get yourself in better shape.
Sometimes, however, it can be difficult or confusing to start or hone a physical endeavor. Times like these may warrant outside advice, motivation, and other forms of intervention focused on improving your experience henceforth. In terms of literature, there are many exercise-based stories and guides worth checking out.
I previously explored some of the best books on physical fitness. Here now are several more notable texts worth checking out.
“Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett
There are many interpretations of what drives the human body to push its physical boundaries, and according to Kelly Starrett, this process involves one waking his or her “human animal.” However, dysfunctional movement and technique can quickly disrupt this vision, leaving one on the brink of injury and underachievement in their physical endeavors. Starrett sets out to eliminate this threat by providing a comprehensive examination of biomechanics, injury management, and preemptive measures to ensure optimal performance.
Looking at yourself as the gym itself is another great way to envision success in the weight room, and Mark Lauren fully embraces this notion in the aptly titled “You Are Your Own Gym.” Lauren’s insights fit a workout mold aimed at fitting your “schedule and wallet,” exploring simple yet effective ways to complete regular workouts without sacrificing the quality of the work performed. This is a great resource for those struggling to fit working out into their weekly routine.
“Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week” by John Little
Maintaining a strong balance of external drive and internal knowledge is ideal in not only reaching your physical potential, but also in remaining healthy during the process. “Body by Science” is a great resource in this regard, as it features a proven formula to maximize muscle development in just 12 weeks, implementing scientific rationale to give readers full insight to the purpose of their efforts. John Little utilizes extensive research to form the text’s high-intensity program.